Abbey had a physically active upbringing, participating in various sports. However, as she grew older and became a mother, she faced challenges regarding her weight and body image, leading to a decline in self-confidence over the years.

 

One day, Abbey made the decision to prioritize her health and boost her self-esteem, which eventually sparked a deep passion for fitness. She got her certification and furthered her knowledge to open a gym with her partner. Her ultimate aim is to guide others in adopting lifelong healthy habits and unlocking their full potential, serving as the encouraging voice that motivates them to push even further.

 

Abbey firmly believes that establishing a solid foundation of proper technique, combined with consistency and progression, can help anyone achieve their desired fitness goals.