OUR SIGNATURE CLASSES
Are classes are designed to incorporate 4 main elements.
Strength exercises put an emphasis on building your overall strength and power, while also providing hypertrophy-based training on specific muscle groups to help you sculpt and grow those areas.
High intensity exercises are designed to push you to your limits. These exercises focus on quick bursts of energy, helping you burn lots of calories as compared to lower intensity exercises.
Endurance exercises focus on building your cardiovascular capabilities. They are designed to help strengthen your heart and increase your stamina.
Core exercises target the abs, obliques, lower back, and glutes, which are all key muscles in achieving good posture and stability. Strengthening your core is key to improving your performance in all aspects of life.
AGILE BURN
Agile Burn is our signature class of perfect heart-pounding, sweat inducing, endorphin rushing mix of Intensity Training. Let's put the body's cardiovascular system to work. Sessions involve ski-ergs, rowers, air bikes and cardio-based exercises that are built to enhance your aerobic and anaerobic capacity.
AGILE CORE
Agile Core focuses on building strength, stability, and agility in your core! This class is designed to enhance your overall athletic performance, improve posture, and increase your functional movement capabilities, making it perfect for anyone looking to refine their abilities, whether you're an athlete or just starting your fitness journey.
You’ll engage in a variety of exercises that target all areas of your core, including the abs, obliques, lower back, and hips. Our experienced Coaches will guide you through innovative workouts that incorporate functional movements, balance training, and agility drills, ensuring that you develop a strong and resilient core that supports your daily activities and other workout routines.
BUILD
To be LEAN you need to be STRONG! "BUILD" incorporates heavier loads to optimize power and performance through muscular development. We focus on building muscle and enhancing overall strength through targeted workouts that cater to your needs.
To maximize results, we’ve separated our Build classes into two distinct types: Upper Body and Lower Body. In our Upper Body class, you’ll engage in exercises that strengthen your arms, shoulders, chest, and back, allowing you to develop powerful upper body strength. Meanwhile, our Lower Body class targets your legs, glutes, and core, helping you build a strong foundation for overall athletic performance.
GLUTES GAINS
In our Glute Gains class, we put a special emphasis on the muscles surrounding your glutes to help you achieve your strength and aesthetic goals. Expect to work all of your gluteus muscles—the gluteus maximus, medius, and minimus—through a variety of carefully designed exercises targeting these key areas.
This class is structured to engage your glutes deeply, utilizing both compound movements and isolation exercises. You'll dive into squats, lunges, deadlifts, and hip thrusts, complemented by banded exercises and bodyweight drills that activate those hard-to-reach fibers. We focus not just on building size but also on improving strength, stability, and endurance of your glutes, which plays a crucial role in enhancing your overall performance in other activities.
POWERFIT
HYBRID CLASS - PowerFit class is a dynamic hybrid workout that blends muscular, cardiovascular, and abdominal exercises for a comprehensive fitness experience. This innovative class effectively engages both your aerobic and anaerobic systems, ensuring a balanced approach to fitness that will challenge you at every level.
In PowerFit, you can expect a high-energy environment where you'll switch between strength training and cardio intervals, keeping your heart rate elevated while toning your entire body. Our sessions are designed to enhance your muscular endurance, boost your cardiovascular fitness, and improve your core stability—all essential components of a well-rounded fitness routine.
BARBELL CLUB
Weight and strength based training that is accessible for complete beginners and the most experienced members. The sessions are designed to improve technique, functional strength and build muscle in all the key areas. The sessions will vary between rep-based workouts, barbell partner workouts and maximum load-bearing workouts.
BENCHMARKING
A renowned workout experience designed to elevate your fitness journey by incorporating competition and camaraderie. In this unique class, you’ll not only challenge yourself with high-intensity workouts but also have the opportunity to log your scores using our AgileFit App. This allows you to track your progress, set personal goals, and compete against fellow gym members.
Each session is carefully crafted to push your limits, featuring a variety of exercises that test your strength, endurance, agility, and overall performance. From functional movements to skill-based challenges, every workout is structured to provide a benchmark for improvement that you can see over time. As you log your scores, you will gain valuable insights into your fitness levels, helping you understand your strengths and areas for growth.
HYROX
Our Hyrox Class is an exhilarating and challenging workout designed for those who seek to push their physical limits! Inspired by the popular global fitness competition, Hyrox combines endurance and strength training in a unique way, making it suitable for participants of all fitness levels.
In this class, you will engage in a series of functional movements that replicate real-world activities and are strategically sequenced to challenge both your cardiovascular system and muscular strength.
The workout consists of eight distinct stations, including tasks like rowing, sled pushes, burpee broad jumps, and kettlebell swings, followed by a distance run. This full-body workout not only tests your stamina but also builds core strength and promotes overall fitness.
ACTIVE RECOVERY
Active Recovery is a yoga-based workout that focuses on helping you get stronger, fitter, and more agile. In this class, you’ll tone your body – glutes, legs, arms, tummy – regardless of your shape or size, through gentle movements and exercises. When you work your muscles with a focus on stretching and adding flexibility, you can bend more easily, move better, reach higher, and feel stronger.