Are you looking to burn fat, get toned, and lean out? If yes, then this class is for you! Agile Burn is our signature class of perfect heart-pounding, sweat inducing, endorphin rushing mix of Intensity Training. One hundred percent effort through quick intense bursts of exercise followed by short recovery periods. This type of exercise keeps your heart rate up and burns more fat in less time and guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. It's designed to be both fun and challenging for all!
Get ready for an intense 45 minute lower-body workout with an emphasis on the muscles around your glutes. Expect to work all of your gluteus muscles that make up your butt in this class. We will also focus on those hard to sculpt lower-body muscle groups to get the butt and legs you have always dreamed of!
Ready! Set! Pump! This class provides you with the tools you need to build strength and increase muscle definition. We will be focusing on major muscle groups in this class. Expect a medley of core, lower and upper body weight and resistance exercises. We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.
Active Recovery is a yoga-based workout that focuses on helping you get stronger, fitter, and more agile. In this class, you’ll tone your body – glutes, legs, arms, tummy – regardless of your shape or size, through gentle movements and exercises. When you work your muscles with a focus on stretching and adding flexibility, you can bend more easily, move better, reach higher, and feel stronger.
There is no prior experience required for this class.
This class is suitable for all abilities; however, it is not suitable for pregnant participants.